Why am I tired all the time?

3. Stop eating late at night

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Cheers!

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

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1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

Can they start feeding only one meal to prisoners on death row or those doing a life sentence? Because only then will it be real punishment. If they want extra food they can work or pay from their own pocket.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

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8. Consume electrolytes after waking up.

Your gut will thank you.

They don’t know why though.

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98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

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- Fruits

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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- Raw dairy

7. Remove processed food from your diet.

Listen to uplifting music.

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10. Incorporate breathwork in your morning routine.

- Red meat

- Honey

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11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

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